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A path to freedom
from a food obsession

Sugarlibre aims to change your relationship with food and to put you on the journey to freedom.

DISCOVER HOW

"Sugarlibre is flippin' awesome"

A new program developed by Lorena Loriato in collaboration with Dr. Sara Garduño-Diaz. 
Sugarlibre aims to help you improve your life to a place where you are no longer preoccupied by food, where you are free to dedicate your thoughts to your growth and to the real important things
in your life.

Sugarlibre will be back super soon!

Bigger, better, stronger.

Stay tuned and in the meantime, keep checking our blog and following us on Instagram and Facebook. 

Copyright disclaimer

Copyright © 2018 Lorena Loriato Ltd.

All rights reserved. London, UK.

No parts of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means,

whether electronic, mechanical, photocopying, recording or otherwise, without prior permission of the authors.

Please do not give away, publish on a website or in a newsletter or sell without permission of the authors. You have permission

to make as many printed or backup copies as you desire for personal use only. Thank you for respecting the hard work that

went into creating this program for your education and enjoyment.

This edition was published online on October 3rd, 2018 by Lorena Loriato www.lorenaloriato.com in collaboration with Dr. Sara

Garduño Diaz www.drsara.de.

Disclaimer

The techniques and advice described in this program and relevant attachments represent the opinions of the authors based

on their training and experience. The authors expressly disclaim any responsibility for any liability, loss or risk, personal or

otherwise, which is incurred as a result of using any of the techniques, recipes or recommendations suggested herein. The

responsibility for the consequences of your use of any suggestion or procedure described hereafter lies not with the authors,

publisher or distributors of this program and relevant attachments.

This program is not intended as medical or health advice. It is designed for educational purposes only.

If in any doubt, or if requiring medical advice, please contact the appropriate health professional. We recommend consulting

with a licensed health professional before making major diet and lifestyle changes. You should not rely on this information as a

substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions

about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or

delay obtaining medical or health related advice from your health-care professional because of something you may have

read on this program. The use of any information provided on this site is solely at your own risk.

Facts and information are believed to be accurate at the time they were placed in Sugarlibre program. All data provided in

this program is to be used for information purposes only.

Information provided is not all-inclusive, and is limited to information that is made available and such information should not

be relied upon as all-inclusive or accurate for good. The science around nutrition is relatively young and new facts and results

are being discovered day by day. No assurance can be given that the advice contained in this site will always include the

most recent findings or developments with respect to the particular material.

Photo video

Disclaimer

The information contained in the programs photos and videos is designed for educational purposes only and is not provided

as a professional service or as medical advice for any individual or company. It is not a substitute for professional medical care.

If you have, or suspect you may have, a health problem, you should always consult your healthcare

provider. Lorena Loriato Ltd is not a healthcare provider and nothing in Sugarlibre videos and photos should be construed

otherBiggerwise.

If you enjoy the information in this program, we would like to encourage you to show your support by sharing your testimonial

with us, sharing our website and social media links with your friends and family, and supporting our continued work.ugarlibre

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6 tips to stay on track (foodwise) during the holidays

December 24, 2019
by Lorena Loriato dietfoodhealth

Happy holidays to all of you! I truly wish you spend this time of the year in comfort and happiness and leave all worries aside. Leave them in your drawer at w ...

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Just when I thought I was eating sugar-free…

May 13, 2019
by Lorena Loriato dietfoodhealth

I thought I was doing good with my ability to avoid sugar, years ago.It wasn’t even that difficult, honestly. I was just favouring zero-calorie sodas or sugar-f ...

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How my love for animals kept me sane.  It’s not what you may think.

May 1, 2019
by Lorena Loriato dietfoodhealth

How my love for animals, and the consequent decision to switch to a plant-based diet, saved my mental health. But it's still not what you may think. This is wha ...

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Where does sugar hide in food? Not just where you know already.

April 10, 2019
by Lorena Loriato foodhealthLife style

I know you are a smart one and I am sure you have noticed all the information out there alerting you about the many products where sugar has been added unnecess ...

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Photo by Jannis Brandt

Oh no, wait: it’s vegan.

February 19, 2019
by Lorena Loriato dietfoodhealth

This article I read last week made me think. In short, it says that if you claim a recipe is vegan or vegetarian in the menu or on the packaging, you are less l ...

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A sugar hangover.

December 2, 2018
by Lorena Loriato dietfoodhealth

"How do you like a glass of wine?" "Oh no! I steer clear of wine and beer because I know the sugar will make me put on weight". Mmm… Really? That is indeed the ...

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Morning sugar cravings, I fear you not!

October 22, 2018
by Lorena Loriato dietfoodhealth

How to confront sugar temptations at breakfast and win. Some people find it particularly hard to avoid sugar in the morning. There might be many valid reasons f ...

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A cheeky snack. But only if you have to.

October 16, 2018
by Lorena Loriato dietfoodhealth

At the end of my last post a few days back I promised I would share a recipe with you. Which is strange to me. And the fact that it is strange to me might sound ...

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Turn your needs into virtues.

October 7, 2018
by Lorena Loriato dietfoodhealth

You need to do something.“Di necessità virtù”, they say. It’s Italian, it means to turn a need into a virtue.I have recently experienced this concept while crea ...

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10 signals your body is sending you to tell you to quit sugar.

October 1, 2018
by Lorena Loriato dietfoodhealth

All too often we are so caught up in our routine and busy schedule, that we neglect to listen to the real signals our body is sending us. We only capture the su ...

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About Sugarlibre

Sugarlibre aims to change your relationship with food and to put you on the journey to freedom.

Sugarlibre is a program created and delivered to you by Lorena Loriato Ltd

Contact

  • info@sugarlibre.com

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Latest post

  • 6 tips to stay on track (foodwise) during the holidays
  • Just when I thought I was eating sugar-free…
  • How my love for animals kept me sane.  It’s not what you may think.
  • Where does sugar hide in food? Not just where you know already.
  • Oh no, wait: it’s vegan.

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