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Posts in category: health

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6 tips to stay on track (foodwise) during the holidays

December 24, 2019
by Lorena Loriato with No Comment dietfoodhealthLife stylesugarfreeUncategorized

Happy holidays to all of you! I truly wish you spend this time of the year in comfort and happiness and leave all worries aside. Leave them in your drawer at work, let them sit there while you are taking your well-deserved time off. You never know, they ...

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Just when I thought I was eating sugar-free…

May 13, 2019
by Lorena Loriato with No Comment dietfoodhealthLife stylesugarfreeUncategorized

I thought I was doing good with my ability to avoid sugar, years ago.It wasn’t even that difficult, honestly. I was just favouring zero-calorie sodas or sugar-free sweets, where sugar was substituted with artificial sweeteners. The most important thing, a ...

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How my love for animals kept me sane.  It’s not what you may think.

May 1, 2019
by Lorena Loriato with No Comment dietfoodhealthsugarsugarfreeUncategorized

How my love for animals, and the consequent decision to switch to a plant-based diet, saved my mental health. But it's still not what you may think. This is what happened.  I felt deeply connected to animals, I didn’t want to hurt them, my emotions ...

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Where does sugar hide in food? Not just where you know already.

April 10, 2019
by Lorena Loriato with No Comment foodhealthLife stylesugarsugarfreeUncategorized

I know you are a smart one and I am sure you have noticed all the information out there alerting you about the many products where sugar has been added unnecessarily. Well, not completely unnecessarily since it is needed as a flavour enhancer and as a pre ...

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Oh no, wait: it’s vegan.

February 19, 2019
by Lorena Loriato with 2 Comments dietfoodhealthLife stylesugarsugarfree

This article I read last week made me think. In short, it says that if you claim a recipe is vegan or vegetarian in the menu or on the packaging, you are less likely to sell it than if you had omitted those two words. Same thing if you say it is healthy. ...

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A sugar hangover.

December 2, 2018
by Lorena Loriato with No Comment dietfoodhealthLife stylesugarsugarfree

"How do you like a glass of wine?" "Oh no! I steer clear of wine and beer because I know the sugar will make me put on weight". Mmm… Really? That is indeed the common belief around alcohol and its sugar content but I am afraid it is not 100% accurate. At ...

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Morning sugar cravings, I fear you not!

October 22, 2018
by Lorena Loriato with No Comment dietfoodhealthLife stylesugarfree

How to confront sugar temptations at breakfast and win. Some people find it particularly hard to avoid sugar in the morning. There might be many valid reasons for that, both emotional and physical. We will not delve into the possible emotional triggers th ...

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A cheeky snack. But only if you have to.

October 16, 2018
by Lorena Loriato with No Comment dietfoodhealthLife stylesugarfree

At the end of my last post a few days back I promised I would share a recipe with you. Which is strange to me. And the fact that it is strange to me might sound strange to you considering my life revolves around food. The thing is that, since Sugarlibre, ...

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Turn your needs into virtues.

October 7, 2018
by Lorena Loriato with No Comment dietfoodhealthLife stylesugarfree

You need to do something.“Di necessità virtù”, they say. It’s Italian, it means to turn a need into a virtue.I have recently experienced this concept while creating Sugarlibre. It pains to admit it, but I was in no wealthy place. I had decided to dedicate ...

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10 signals your body is sending you to tell you to quit sugar.

October 1, 2018
by Lorena Loriato with No Comment dietfoodhealthLife stylesugarfreeUncategorized

All too often we are so caught up in our routine and busy schedule, that we neglect to listen to the real signals our body is sending us. We only capture the survival-mode smoke signals and look for immediate gratification to those ones. I call them Survi ...

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Sugarlibre aims to change your relationship with food and to put you on the journey to freedom.

Sugarlibre is a program created and delivered to you by Lorena Loriato Ltd

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Latest post

  • 6 tips to stay on track (foodwise) during the holidays
  • Just when I thought I was eating sugar-free…
  • How my love for animals kept me sane.  It’s not what you may think.
  • Where does sugar hide in food? Not just where you know already.
  • Oh no, wait: it’s vegan.

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