The program is a mix of self-discovery and cooking sessions.
The new version of Sugarlibre is called Moon as it develops over 4 weeks. Each week is different from the other.
The first week will give you knowledge and information to build the strong foundations needed to master your success. It is vital that you acknowledge this first part of the program as it is equally important as the following ones.
During this week we will also start preparing some recipes.
In the second week of the program, you will not only be receiving more top tips from Sugarlibre but also enjoy making mouth-watering recipes from scratch. Yes, real cooking involved, so be prepared to get your hands dirty and your kitchen in full swing!
We will cut, chop, sprout, grate, marinate, ferment, massage and learn about flavour combinations.
You will love our breakfasts, both filling and delicious, and our recipes mixing cuisines from many parts of the world.
Sara and I have both lived in a few different countries and have been influenced so much by many flavours and cuisines from areas such as Europe, the Middle East, South East Asia and South America.
Week 3 is our turning point.
The most challenging part of Sugalibre Moon will be behind us. We willl have accomplished so much and feel inspired and energetic. We’ll take time to stretch our muscles, rest and recharge.
Week 4 is about reinforcing and consolidating what we have learned together, master the art of meal-prep and get ready to go out there and move comfortably and sugar-libre.
How do we start?
Starting from Day 1 of Sugarlibre and throughout the whole duration of Sugarlibre Moon, you will receive fun emails from which you will be able to download the relevant part of the program. The content of each day is yours to keep and you will be able to refer back to it whenever you want.
The information you download every day will also include “homework” activities (please do them!) and prep instructions for the following day.
Are all recipes plant-based?
All of Sugarlibre recipes are:
plant based (roughly 50% raw and 50% cooked)
vegan (dairy-free, egg-free, meat-free)
refined sugar-free & low in natural sugar
low-carb (non-starchy vegetables)
They will however include tree nuts and soy products.
What other sweeteners are we going to substitute sugar with?
In our recipes, we are not using the sweeteners considered to be a healthier option than white sugar so please do not expect that.
Switching from one type of sugar to another just won’t help.
Hey, nobody said it’s going to be easy but
it will be worth it!
This no-sugar way of life does not have to be for good but only necessary until you are confident enough to maintain a healthy crave-free diet.
The recipes, however, are loaded with nutrients and are really delicious so you can continue to enjoy them beyond the program.
When do I have to go shopping?
Upon registration, you will receive via email the first shopping list including both ingredients and tools needed for the program. This way you will have adequate time to gather all of the ingredients you need. It is important you have ALL of the dry items and the equipment at hand on the day we start.
You can get the fresh produce daily if you have access to it.
Considering we are making raw food, will I need a dehydrator?
No, no need for a dehydrator at this stage.
You will however need fridge/freezer, oven, a blender, a food processor with a S-blade, a mandolin, measuring cups and spoons and a nut mylk bag. You will also need a few glass jars and the regular tools you normally use in the kitchen.
Can I start the program whenever I want?
I believe what makes Sugarlibre effective, is the support system we are putting in place. This is why we are starting together on a Monday and we are finishing together 4 weeks later.
We walk through the whole program as a community of people that meet on our private Facebook Group. Everybody must feel free to express feelings, difficulties, victories and of course pictures! We will start off small so that everybody can have his/her voice heard.
Sara and I will also be there.
As well as this, we have two group Q&A online sessions.
“If you want to go fast, go alone. If you want to go far, go together.”
I understand there is more than a week of cooking new recipes involved: will I be able to manage despite me leaving the house in the morning and returning late at night?
I have structured cooking in a way so that you will only cook in the evening. Just make sure you have the right containers to take your homemade lunch with you every day.
When is the right time to participate in the program?
DO IT NOW.
The right time to make a change is now.
There will always be a birthday, a celebration, a New Year’s Eve or a tough week at work. The new round is starting soon and you can be part of it.
"Delicious, balanced plant-based meals and a bunch of easy practices aimed to assist you in the process and stay with you for good".
If you are ready to take the plunge and experience what it feels like to live food-fog-free, enrol now for only £115 and walk with us for 4 exciting weeks of:
- plant-based gluten-free and sugar-free recipes
- ditching bad habits while implementing new better ones
- exploring the impact of certain food on your thoughts
- meeting extraordinarily brave people like you
- highest accountability by our supportive Facebook Group
- experimenting and learning
- support from a certified coach and a certified nutritionist
It’s your time to take charge of your freedom.
Can't wait for you to join us. It's going to be fun!
Oops, we are now closed for renovation.
We'll be back very soon, juicer than ever.
Stay tuned for updates.
Because of the way in which Sugarlibre is structured (downloadable material) we can only refund you in full if you let us know before the end of week 1.
After week 1, should you not be happy with the program, we can refund 50% of the paid price.